A proper way of brushing teeth in simple 3 steps!

Preparation: Before brushing your teeth, gather all necessary materials such as toothbrush, toothpaste, and cup of water. Wet your toothbrush in the cup of water and apply enough toothpaste to cover the bristles. Choose a toothpaste that contains fluoride, as fluoride helps protect against tooth decay and gum disease.

Brushing Technique: Hold the toothbrush against your teeth with the bristles against your gums. Brush using a gentle circular motion, making sure to brush all surfaces of your teeth. Don’t forget to brush the inside surfaces of your front and back teeth. It is recommended to brush for two minutes, making sure to brush every surface of every tooth. Spit out the suds and rinse your mouth and toothbrush thoroughly with water.

Finishing Up: After brushing, rinse your mouth with water to remove any remaining toothpaste. It is also a good idea to rinse your toothbrush with water and store it in a clean and dry place to prevent the growth of bacteria. It is recommended to brush your teeth twice a day, once in the morning and once before bed, as well as flossing daily to remove plaque and food particles from between your teeth. Regular dental check-ups and cleanings are also important for maintaining good oral health.